| The critic is the obnoxious room-mate in your brain. It is the inner voice that is constantly judging you and putting you down. It points our your inappropriateness, flaws and mistakes, calls you names, is critical of you and taunts you for not handling situations or responses properly. It might say you are stupid or a klutz. What is wrong with you? You are an idiot. The task of this teachable is to track your inner critic over the course of the day. It is fine to change it. Each time your critic is negative turn it around with a positive. Retrain your brain to only turn off your inner critic. |
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